Did you know that "mental calisthenics," otherwise known as brain games or memory games, can do the same for your mind by slowing down age-related memory loss? There are countless easy and enjoyable activities that can help protect and build brainpower, such as doing daily crossword or Sudoku puzzles or learning to speak a foreign language. See Brain Exercises to Boost Memory and Mental Fitness for more tips.
However, if you'd like to try a more technologically advanced option, consider investing a few dollars in something that's specially designed to strengthen your brain. There are several types of electronic games that challenge your brain, and they are available for computers, video-game systems like the Wii, handheld video-game platforms like the Nintendo DS, and through subscription-based Web sites. Everyday Health
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